What’s your cholesterol number? If it’s below 200 mg/dL, then you are healthy, but if it’s above this number, then you need to reduce cholesterol quickly. Luckily, with the right exercises, you can keep the cholesterol level in control.
The right workouts and regular exercise protect your health from the ill effects of bad cholesterol. It significantly drops the triglyceride level and improves your cholesterol number. But, the question is- what kind of exercises for lowering your cholesterol works better?
And the second question that quickly pops up in mind is- how long should I do the exercise? Don’t worry; I have covered both the queries in this article. So, read further.
What Works Best For Reducing Cholesterol Numbers?
Experts suggest that strength-training exercises are good to maintain good cardiovascular health. Even aerobic exercise is an ideal way to reduce cholesterol quickly. Furthermore, they suggest performing an exercise for 30 minutes five days a week to keep our heart healthy. However, it should be a moderate-intensity activity.
Those who cannot engage in these high-intensity activities should change their lifestyle.
For example, take stairs instead of choosing an elevator, walk more, perform exercises in shorter sessions. Here are some great choices of activities for lowering your cholesterol level quickly if you don’t want to go for aerobic or cardio.
Also Read: How To Quickly Reduce High Blood Pressure?
Walk, Jog Or Run
Whether you walk, jog or run, all are beneficial, so choose as per your stamina and health condition. Usually, people think that performing high-intensity workouts or muscle-building activities are more useful than simple exercises. That’s not true.
Even simple exercises are effective. Moreover, as per a study HDL, cholesterol levels were better in those who preferred long-distance running than those with short-distance running.
For more fun activity, choose biking. Those who experience pain in joints avoid running; for them, biking is best. So, either go for an evening cycling trip or bike to work, you are going to reduce cholesterol quickly.
Water Exercises Are Best
Another fun exercise for lowering your cholesterol is swimming or any other form of water exercise. You can either participate in water games with your friend and gain its benefits. These are kind on your joints, and you will feel less pain.
Many people believe that yoga works slow on their bodies, so they feel cardio and other workouts are better. But these people are ignoring the certain advantages of this low-intensity exercise on the cholesterol levels.
Yoga is comparably best for those who have weak muscles and often feel joint pain. Performing exercise, like running, biking, or cycling, is hard for them. So, yoga is the right choice to reduce cholesterol quickly. Also, it lowers blood pressure levels.
Those who are overweight and not perform any exercise should start with low-intensity exercises. Talking to healthcare professionals is suggested to get a personalized workout plan as per the health conditions.
Gradually increase your time limit and intensity. This is how you can get started on your way to reducing cholesterol quickly.