Fennel is a medicinal plant whose seeds are widely used due to its potential benefits. Usually, it is used for cooking but some people also enjoy the sugar-coated fennel seeds and fennel tea.
Besides seeds, the fennel plant is also healthy. One cup of fresh fennel plant has 27 calories and 3 grams of fiber. On the other hand, dried fennel seeds have 20 calories and 2 grams of fiber.
Both the fresh and dried fennel is incredibly healthy for the body. Here are some health benefits of eating fennel that you may not be aware of.
Fresh Fennel Is Highly Nutritious
Vitamin C is very important for our body as it helps in repairing tissues, immune system, and collagen synthesis. Fennel has vitamin C in a good amount which provides protection against cellular damage.
Furthermore, the manganese in fennel is good for metabolism, bone development, wound healing, regulation of blood sugar, and more. It also contains potassium and calcium which are vital minerals for bone health.
Moreover, fennel seeds have antibacterial, anti-inflammatory, and anti-fungal properties. Due to these properties, fennel gives incredible health benefits.
Health Benefits Of Fennel Seeds
Many people use fennel seeds in tea. Using fennel this way is actually good for treating indigestion, constipation, and bloating. Furthermore, it reduces inflammation. The magical component, anethole, in the seeds give this property to the seeds.
Good For Heart
You may think what these little seeds can do for your heart but it actually benefits in a number of ways. Fennel is loaded with fiber which makes it healthy for the heart.
(One cup of) Fennel seeds contain 11 percent of The daily reference value of fiber for a human body that is 3 grams. As per 22 studies associated with fiber and heart health, diest which are high in fiber reduces the risk of heart disease.
So, these seeds are undoubtedly healthy for your heart. Furthermore, minerals like potassium, magnesium, calcium play an important role in improving heart health. And fennel contains all these minerals.
Besides adding flavors to your recipes, fennel seeds suppress your appetite. A study was done to figure out the suppressing effect of fennel seeds. Participants were given 250 ml of tea made with fennel seeds ( 2grams) each day before eating.
As a result, they felt less hungry and eat less. This shows that fennel seeds curb appetite. Also, researchers say that fennel has this suppressing effect due to the essential oil in it.
But there is also another study on appetite-suppressing qualities of fennel which shows opposite results. So, the results are conflicting.
Mental Health Benefits
It is believed that these seeds help in reducing age-related memory loss. Studies are done to found whether it has mental health benefits or not. However, there is no study done on humans.
How To Use Fennel?
After knowing these amazing benefits of the fennel plant, you must want to know how to use it. In cooking use only a tablespoon of dried seeds. You can also make fennel tea using only one tablespoon of it. However, do not add the seeds directly rather crush or grind them to get more flavor and oil.
You can also use them in baked goods. Furthermore, you can take them in capsule form but do not take it more than the recommended dose. Ask the manufacturer or dieticians for the recommended dose. Although they have more health benefits there are some side effects as well.
So, do not overuse it. They may occasionally help you with gassiness and digestive problems. Pregnant or breastfeeding ladies should not eat fennel seeds. However, there is not much research supporting it. But still, ask your doctor before taking any fennel supplements.