Does your breath smells bad? Or Do you often get a stomach ache? We don’t have to tell you what these signs indicate. Acidity is a common problem, and spicy foods have to be blamed for it. But coffee, tea, and smoking can also cause acidity. Here are some simple home remedies for acidity to get rid of those annoying symptoms.
5 Home Remedies For Acidity To Get Instant Relief
Although our stomach already has some amount of acid necessary for the digestion of food. But, when this quantity of acid increases in the stomach it causes acidity.
As a result, one feels heartburn, stomach ache, indigestion, nausea, heaviness, and more symptoms of acidity. Most of the people experience these symptoms once a while due to poor lifestyle.
But, regular occurrence of acidity indicates a risk of oesophagus cancer. Thus, it’s important to get treatment even if the problem seems less risky.
Too much salt, spicy food, low dietary fibre, antibiotics, medications for anxiety, and alcohol consumption are few causes of acidity. So, by avoiding acidity causing foods and changing lifestyles one can easily control their symptoms.
However, these changes are effective in the long-term but for instant relief home remedies for acidity are the cure. Here are some old remedies to try at home.
Sauf or fennel seeds are the commonly available ingredient at home. It’s unique flavour and taste is also helpful in soothing the disturbed digestive tract.
For acidity. drink fennel tea or water to ease the digestion and reduce bloating caused due to the acid. However, fennel is effective but you cannot drink it every day.
Limit it to one cup and continue only if you see no negative results. Here is how to make fennel tea at home.
Take freshly crushed seeds(1-2 tbsps) and boil them along with one cup of water. Let it boil for at least 10 minutes to extract all the flavour and oil of fennel seeds in the water. Strain and drink.
Buttermilk or chaos is a well-known home remedy for relieving stomach related issues. So, drink chaas next time you experience symptoms of acidity.
For boosting its flavour and effect, add a pinch of black pepper powder and coriander leaves to make this fresh drink.
Clove is a must-have ingredient in ancient natural remedies and even in traditional Chinese medicine. That’s because of its clam nature and effective properties.
This small spice prevents gas production and thus prevent acidity. So, always add cloves while cooking your meals. You can even have fresh whole cloves to treat bad breath and acidity.
Ginger is an old remedy for cold but it’s also effective in treating acidity, inflammation, nausea, menstrual pain, indigestion, and more. That’s because ginger has anti-inflammatory and anti-bacterial properties.
Thus, chewing a piece of ginger(only a slice) will give you instant relief. If it’s sharp taste doesn’t appeals to your tastebuds then mix a tbsps of ginger juice in boiling water. Drink this ginger water to relax your tummy or make ginger tea.
The mild sweet coconut water prevents your stomach from the excess acid produced by the gastric glands. And not just it relieves your stomach ache, acidity, and indigestion, coconut water also gives you the necessary amount of dietary fibre.
Thus, drinking coconut water ensures that acidity doesn’t occur again and again.
Our 5 home remedies for acidity is a blessing in disguise for those with frequent acidity problem. But, for long-term benefits, you should get the right medical treatment.