A common dal enjoyed mostly by the Indian families, moong dal is a versatile legume. Not only in curries, but it also goes in salads, soups, and even stir-fry recipes. It’s because of the benefits of moong dal that it is widely eaten around the world.
Besides being a delicious legume, the moong beans or dal is full of nutrients. Not even 1 gram of fat is present in moong beans. Surprisingly, the amount of folate is present in the highest amount. It can give you 80 per cent of the daily intake of folate.
Moong beans are a delicious way to get protein for your body as it is one of the richest protein sources. Moreover, it contains essential amino acids that our body cannot produce.
However, when you eat sprouted moong beans the nutrition composition gets changed. The calories, amino acids, and antioxidants in sprouted beans are less than unsprouted ones.
But the good news is that the amount of phytic acid also gets reduced. Phytic acid is an antinutrient that is not good for the body as it reduces the mineral absorption ability of our body.
Whether you eat sprouted or non-sprouted ones, the benefits of moong dal are incredible. Here are some of them well explained.
6 Impressive Benefits Of Moong Dal
Healthy antioxidants in these beans such as cinnamic, caffeic, flavonoids, and phenolic acid prevent the body from free radical damage. These antioxidants prevent the cells from oxidative stress and reduce the risk of chronic diseases.
Prevent Heat Stroke
Eating moong dal during summers is very essential as it can prevent the risk of heatstroke. The anti-inflammatory properties in these legumes proved vital for protecting the body against heatstroke.
Moreover, the antioxidants in moong give strength to our body to defend the cells against injury. There are, however, less research on this benefit of moong dal.
Moong Dal Is Good For Your Heart
We all know that high cholesterol is bad for our heart. Eating antioxidant-rich food such as moong beans can lower the cholesterol level. Moreover, a study shows that eating legumes, whether its moong beans or other legumes, is good for our heart.
The benefit of moong dal for the heart is also due to the fibre, magnesium, and potassium presence in it. These nutrients also reduce the risk of heart diseases as they keep blood pressure under control.
Helpful For Digestion
Soluble fibre such as pectin is present in moong beans which is essential for the smooth movement of food. Even resistant starch in moong dal aid in digestion as it nourishes the gut bacteria.
Henceforth, eating moong dal does not cause any digestive complications as compared to other legumes.
Help In Weight Loss
It keeps your bowel regulars, suppresses your hunger and help in weight loss. Fibre and protein in moong also help in weight loss by making you feel full.
Folate is present in a high amount of moong beans thus it is a most recommended food for pregnant women. This vital nutrient helps in the growth and development of the baby. Deficiency of folate can cause birth defects.
Therefore, get enough folate during pregnancy. However, moong bean sprouts are not as healthy as cooked ones. They may cause infection so eat cooked beans rather than sprouted ones.
These benefits of moong dal have shown that it is truly a versatile food.