Since our childhood, we are taught the ultimate benefits that Vitamin C offers. It plays a prominent role in boosting immunity. Aside this, it helps manage diabetes, cures heart-related problems, improves skin health, and so on. So, to gather all these benefits, you need to add Vitamin C to your diet. Good immunity not only gets you rid of diseases but also keeps you away from respiratory problems, which is a primary symptom of Coronavirus.
5 Fruits That Will Give Your Body a Vitamin C Boost:
Amongst all the citrus fruits, orange is my most favourite. Besides being juicy, yummy, rich in vitamin C, Orange is known as a storehouse of antioxidants, nutrients, and fibre.
Consuming oranges boosts your immunity and promotes good gut health. So, while reading your favourite book, or working on your laptop, grab an orange and eat it to offer Vitamin to your body as well.
Its fleshy and crunchy taste takes us back to our childhood. It is mainly accompanied with red chili powder or black salt. Aside from its delicious taste, it is very healthy for our health. It is highly popular for its weight loss properties. Additionally, it boosts immunity and helps manage diabetes.
Who doesn’t love pomegranates? They are rich in vitamins and nutrients and are known to boost immunity and fight viruses. You can eat pomegranate or its juice to grab all its benefits.
Known for its cute red appearance and sweet taste, strawberries are a powerhouse of vitamins. It gives a good taste to your buds and offers a wide range of benefits to your overall health. Strawberries have no fat and cholesterol, making them an ideal choice to add to your winter snack.
Another most loved fruit amongst kids. Grapes come in a wide array of colours, including purple, black, red, and green. This fruit is very delicious and is rich in fat, vitamins, vitamin K, potassium, protein, and manganese. Eating grapes improves your immunity system and assists your body to get rid of all toxins.
Kiwi is loaded with the ultimate benefits for your health. It is rich in vitamins and antioxidants that boost immunity and cure many diseases. For your information, this tart fruit contains 74 grams of Vitamin C, which makes it a must-add to your diet.
Papaya is one of the most healthy tropical fruits. It is filled with vitamins and antioxidants that can fight many diseases, reduce inflammation, and maintain your skin’s beauty. Not only this, it is known to treat heart-related problems, so add papaya into your diet today and stay healthy.
The bottom line
Fruits are hallowed with several nutrients ( selenium, iron, vitamins A, B, C, and D) that play a vital role in improving our immunity. It is always advisable to eat/add fruits to your regular diet. However, as we are fighting a pandemic, eating these fruits will protect us from all the viruses.