Cancer-The word in itself is enough to haunt anyone. It is the leading cause of death all around the world. The latest report published by Cancer Statistics, 2020 showed a spike in the expected cancer cases. However, studies suggest simple changes in diet, and lifestyle can immensely help people. That’s why anti-cancer diet is the only solution to prevent yourself from the risk. Let’s see some of the cancer-fighting foods to incorporate in your daily diet.
Fruits and Vegetables
Vegetables and fruits are best known for its cancer-fighting nutrients. It lowers the risk of cancer and maintains a healthy and fit body weight. So, you should eat vegetables, fruits and other plant-based foods like legumes, nuts, and whole grains. Mediterranean diet lovers can choose olive oil and fish over butter and red meat respectively.
Green tea is considered one of the most powerful antioxidant as it supports anti-cancer diet. It prevents pancreatic, liver, lungs, breast, skin, and esophageal. Researchers has sported non-toxic chemical in green tea that combat urokinase ( enzyme responsible for growth of cancer). So, sip a 100-200 milligrams of green tea daily.
Tomatoes contain antioxidant lycopene, which is a powerful antioxidant that protects against lung and prostate cancer. Always make sure you thoroughly cook tomatoes so that lycopene is available to your body.
Mediterranean countries widely use olive oil for both salad and cooking. It minimizes cancer risk by 50%. Thus, a must monounsaturated fat for your diet.
Garlic and Onions
Researchers has found both onions and garlic can block nitrosamine, which is a powerful carcinogen for breasts, liver, and colon. Make the onion or garlic more pungent so that it releases sulfur in abundance. This prevents cancer drastically.
Fatty fish like herring, tuna, and salmon contain omega-3 fatty acids which can reduce prostate cancer risk. So, consider adding it to diet. If you don’t eat fish, eat flaxseeds.
Incorporate these cancer-combating foods and make room in your diet to reduce risk of deadly cancer.