Reiki is an energy therapy that looks very simple but has been giving positive results to patients for centuries. Even though some might doubt its effectiveness because the therapy has no accurate scientific evidence. But, those who underwent therapy claims that reiki has helped in dealing with many health conditions. Want to know about those benefits of reiki? Read further.
An Introduction To Reiki
Reiki has a Japanese origin dated back to the 1800s. It’s a mysterious healing technique and the name itself defines it as universal energy. The technique involves unblocking the trapped energy in different body parts that leads to illness and chronic pain.
This principle is the same as that in acupressure and acupuncture where the patient’s health condition is improved by improving the energy flow inside the body.
However, the procedure is different as reiki is palm healing whereas acupuncture is needle-based healing.
Benefits Of Reiki
Reiki experts say that when the body’s energy is channelized in the right direction it heals naturally. This is true for mental, emotional, physical as well as spiritual healing.
Thus, reiki is known as an intensive healing technique which can be used to deal with the following health conditions:
- Fatigue syndromes
- Anxiety and stress as it relaxes your mind and makes you feel fresh and calm than before
- Treat headaches
- Chronic pain
- Cardiovascular diseases
These benefits of reiki are the reason why this therapy is worldwide popular. However, the results of Reiki are not the same for everyone because of the difference in their health conditions.
But, one thing is sure that after the reiki session you will feel relaxed and stress-free. Here is what more you can expect from the session.
What To Expect During The Reiki Session?
The therapy begins in a quiet room having a chair or table on which you will be asked to lay. The practitioner will ask about your health condition before beginning so that they can work in the right area.
Usually, it begins with the head where a practitioner will move their hand and transfer the universal energy. This transfer of energy will continue for a few minutes and then the practitioner will move their hands to different body areas.
The touch will gentle and light so that you don’t experience pain in case you have any wounds or injury. Plus, you will feel a warm sensation during the session.
Apart from this, practitioners may use other reiki techniques like beaming, infusing, clearing or centering. Some also use crystals and wands to enhance the effect of reiki.
Depending upon your conditions and the technique being used, the reiki session would vary. It can be as short as 15 minutes or as long as 90 minutes. Moreover, you may have to take multiple sessions to reap all the benefits of reiki.
The session is affordable and needs no prior requirements however you should consult a doctor before taking any therapy even though reiki has no harmful effects.
Also, remember that reiki is just a soothing therapy for deep relaxation and not a medical alternative because there is no foolproof scientific evidence of the benefits of reiki.