Morning is incomplete without a hot cup of coffee or tea but there is a healthiest alternative to these drink. Drink methi water in the morning and you will feel energetic and more refreshing than ever. Furthermore, you will get all the health benefits of fenugreek with this herbal drink.
Most of the people are only aware of weight loss and digestive benefits of fenugreek. But, there is actually a lot more than these. Read further to know.
Health Benefits Of Fenugreek Drink
Fenugreek seeds are the healthiest seeds on the planet and used since ancient times. It plays a vital role not only in Ayurveda but also in the traditional Chinese medicine system.
Moreover, the extract of fenugreek is used in teas, cosmetics, condiments, spices, and as an imitation to maple syrup products. It holds a treasure of nutrients such as choline, Vitamin A, B, D, iron, biotin, inositol, and fibre.
Because of all these essential nutrients, fenugreek is helpful in following medical conditions.
Whether you drink methi water or add fenugreek leaves to your diet, the antidiabetic properties of methi will help you in the following:
- prevent the absorption of intestinal glucose
- boost insulin sensitivity
- regulate blood sugar levels
Thus, fenugreek seeds and leaves are healthy for diabetic patients.
Good For Breastfeeding Mothers
Methi water or fenugreek seeds, both are good for lactating mothers as it boosts the production of milk. Therefore, pregnant women are often given methi ladoos to improve their health and ease the production of milk. But, do not consume too much of these seeds.
Methi Water For Weight Loss
Drinking a cup of fenugreek tea or methi water may suppress hunger. You will feel full after drinking it and this will help in managing weight. Besides it, methi seeds also boost metabolism.
Improve Testosterone Levels
Not only for women, but fenugreek also benefits men as it may boost sperm and testosterone levels in men. Furthermore, studies found that fenugreek has the power to improve libido and mood.
The traditional uses of fenugreek seeds include pain relief and reduction in inflammation. That is due to the alkaloids in methi. Furthermore, methi can regulate blood pressure and cholesterol levels.
This reduces the risk of heart diseases. Dietary fibre in fenugreek helps in easing the bloating and gas. Thus, it boosts digestive health too.
But, some people may experience side effects such as an upset stomach, dizziness, headaches, diarrhoea, and more. So, avoid using fenugreek in case you have an allergy to methi.
Overdose of fenugreek water or seeds can also cause these side effects. So, consume less but gain more benefits of fenugreek.