What makes people always come back again to a spa? It’s the treatment they offer which not only enhance the beauty aspect of the body but also heals internally. Herbal steaming therapy is one such important part of traditional Chinese medicine that most of the spa offers.
To know more about the health aspect of xuanfu herbal steaming therapy, read further.
Xuanfu Herbal Steaming Therapy- What It Is?
Unlike, the steam baths and saunas that spa offers, herbal steaming therapy involve the use of herbs to relax your body and mind. Those herbs are steamed to heal your body from within and improve the blood circulation as well.
It also acts as a catalyzer for your nervous and immune system and boosts their functionality. And when combined with acupuncture, herbal steam bath channelize the qi(energy) to different parts of the body.
This improved flow of energy and blood can alone treat the different health conditions such as:
- Chronic fatigue
- Menstrual disorders
- Cold-patterned injuries
- High blood sugar
- Common cold
Some More Reasons To Go For Herbal Steaming Therapy
Besides these, herbal steaming therapy also removes toxins from your lungs and skins by opening pores of the skin. Thus, the toxins trapped inside the pores come out when your body sweats. As a result, your body not only gets clean from outside but also from inside.
Herbal steam therapy also helps in weight loss. This is a quite surprising benefit of the herbal steam bath. However, the calories burned won’t be much but a 30-minute session can help you burn approx 600 calories.
It happens because when your body absorbs steam, the fat melts out. But, the temperature of steam should neither be more nor less, it should be around 43 degrees C.
Muscle Pain Relief
A great way to get rid of muscular pain is relaxing in a steamed room. Along with herbs, this pain in muscles and damaged tissues starts healing.
It’s because of the improved blood circulation that provides necessary oxygen to the injured tissues and muscles. Thus, you feel less pain and relaxed.
Xuanfu herbal steaming raises your body’s temperature and you’ll feel like you’ve got a fever. You might be uncomfortable at first, but your immune system becomes better.
Your body starts producing more white blood cells, antibodies, and anti-viral protein(interferon). All together strengthen the power to fight with the viruses, bacteria, and cancer-causing cells.
Good For Lungs
Not just skin pores, herbal steam baths also open-up your lungs and removes all the mucus and allergens causing asthma, bronchitis, and other respiratory troubles.
Moreover, it smoothens the passage of air within your lungs by moisturising the nose, throat, and lungs from inside. So, if you’ve any of the respiratory problems get a herbal steam bath.
What To Expect During Xuanfu Herbal Steaming Therapy?
Unlike the treatment you get in a spa, xuanfu herbal steam bath begins with a screening procedure. A doctor will screen your health and look for any condition in which herbal steaming is not recommended.
Here are the following scenarios which make herbal steaming therapy unsuitable:
- Serious cardiovascular health issues
- During fasting
- excessive sweating
Except for these scenarios, herbal steam is absolutely suitable. After examining these conditions, therapy practitioner would take you to a room having an egg-shaped vessel.
You would be asked to sit in that vessel which is not deep enough to immerse you completely. Then, a mix of herbs would be added to the cabinet.
The temperature of the vessel would be set between 35-40 degree C. This is an ideal temperature which your body can tolerate and reap the benefits of herbs.
The therapist would then leave you alone for 20-25 minutes to enjoy the steam bath and relax completely.
Those 20 minutes would calm your mind, rejuvenate your spirit, relax your body, and heals you both internally and externally. You’ll also feel a glow on the skin. After multiple sessions. you’d feel good and all your health troubles would ease without any medication and treatment.
However, it’s recommended in most of the conditions but don’t assume it as an alternative. Get your doctor’s consent if your condition is severe.